The profile of Eliza and their contact details have been verified by our experts
Eliza
- Rate 310 GHS
- Response 1h
-
Students2
Number of students Eliza has accompanied since arriving at Superprof
Number of students Eliza has accompanied since arriving at Superprof
310 GHS/hr
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- Personal training
- Muscle strengthening
Personal Trainer. Online 1-1 sessions Sessions tailored to your goals! Level 3 fitness instructor Personal Trainer
- Personal training
- Muscle strengthening
Lesson location
About Eliza
I am a fitness instructor and personal trainer. I want to work with you to achieve your goals and help you to become the healthiest, happiest version of you! I aim to inspire a joy for movement and will leave you feeling motivated and energised after my sessions. I have experience delivering 1-1 personal training sessions as well as group strength and HIIT sessions with (concealed information) I am training as a professional dancer at The prestigious Urdang Academy, as a dancer this gives me a unique skill set as a personal trainer. I can plan a programme based on your specific needs whether that's HIIT classes, strength, sculpting classes, dance fitness etc I have interests in strength and conditioning and biomechanics so injury prevention is at the forefront of my practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Begin with a warm up then go into the main session, cardio, resistance and core then finish with a warm up. The sessions will be based around your specific needs, likes and goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Eliza is fantastic to work with. She always demonstrates fully and is very engaging and motivational. She goes above and beyond in preparation for the session and always caters the lessons to my goals.
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Rates
Rate
- 310 GHS
Pack prices
- 5h: 1,318 GHS
- 10h: 2,482 GHS
online
- GHS310/h
Details
1-1 PT client packages: 30 min single session -£10 5 sessions £40 10 sessions £70 1 hr single session £20 5 sessions £85 10 sessions £160 Personal training includes advice on exercise outside of our sessions together but if you would like a written workout programme, in line with your goals, see prices below: 1 workout programme lasting 30 mins £5 5 workout programmes, each lasting 30 mins £20 10 workout programmes, each lasting 30 mins £40 1 workout programme lasting 1 hour £10 5 workout programmes, each lasting 1 hour £38 10 workout programmes, each lasting 1 hour £65 They can be anything from strength/resistance training, HIIT/cardio, sculpt/barre fusion, Stretch/flexibility. You can also request a split e.g 1 glutes and abs focussed programme. They will all include a warm up and cool down.
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