The profile of Ludmila and their contact details have been verified by our experts
Ludmila
- Rate 195 GHS
- Response 1h
-
Students5
Number of students Ludmila has accompanied since arriving at Superprof
Number of students Ludmila has accompanied since arriving at Superprof
195 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Stretching
- Gymnastics
Personal Trainer: home care and ONLINE! I set up training to do at home during quarantine! Instagram: @personalud. Focus on health and safety. Third-party fitness training
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Stretching
- Gymnastics
Lesson location
Recommended
Ludmila is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ludmila
Graduated in Physical Education at UFMG, I have worked with Personal for two years, and with the elderly for 3 years. I studied one year of the course "Sport, Physical Activity and Health" at British University Leeds Beckett University. Master in Leisure Studies also by UFMG.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Classes planned according to the objectives and biological individuality of the student. Focus on muscle strengthening exercises, postural stabilization and general physical conditioning, thus contributing to the improvement of low back pain and other joint problems. During quarantine I offer an ONLINE program to train at home. Individual classes or with up to 3 people per class, at home, squares and apparatus at the City Academy. I take my materials: rubber bands, free weight (shin, halter), Pilates materials (ball, balance disc), mat, agility ladder, cones ... Motivation to change habits beyond classes through weekly goals and tips sent by whatsapp.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Pela primeira vez estou conseguindo me manter em uma atividade física. Tenho conseguido bons resultados, o que me motiva ainda mais. Ótima profissional, treinamento personalizado e bons resultados!
A Lud é uma professora incrível! Eu era 100% sedentária antes da consultoria online e ela consegue manter me manter motivada mesmo à distância! Isso é resultado da grande dedicação e acompanhamento próximo que ela dá aos alunos. Quando tenho dúvidas, ela sempre consegue esclarecer e corrigir tudo através do whatsapp, imagens e vídeos que ela fornece de cada exercício. Ela torna o hábito de treinar se movimentar muito mais fácil!
Competência, capacidade,conhecimento, disponibilidade, pontualidade, abertura para ouvir o outro. Essas são apenas algumas das características de Lud.
Por isso, confio nela. E recomendo.Excelente profissional, dedicada e competente.
Recomendo.É "A" professora, grande profissional.
A Ludmila é excelente, super profissional! Sempre atualizada, alegre.
Super indico!View more recommendations
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Rates
Rate
- 195 GHS
Pack prices
- 5h: 757 GHS
- 10h: 1,946 GHS
online
- GHS173/h
Details
To sum up: Online consultation: $ Semi-face-to-face consultation: $$ Weekly face-to-face classes: $$$ For face-to-face service, the price may vary according to the distance, having as reference the regional of Pampulha. I also attend through semi-face-to-face and online consulting for those who just want to set up a workout and do it alone.
Ludmila's Video
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