The profile of Karina and their contact details have been verified by our experts
Karina
- Rate 395 GHS
- Response 1h
395 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Stretching
Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Stretching
Lesson location
About Karina
I am a strong believer that fit is very important when hiring a trainer- so establishing a strong rapport and good communication is key for me.Throughout each session, I will be concerned about how you are feeling and will check in with you every step of the way- while challenging you a lil past your comfort zone to show you what you can do!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I always individualize the fitness journey of my clients- whether it is a private lesson or group class. What I do, will always depend on you and your goals- be it weight loss targeted, muscle building, toning, strengthening, or cardiovascular endurance. I am a big believer in less is more with regards to equipment- and I will always test your fitness level in utilizing your own body weight, in addition to any equipment you have on hand or that I bring for you. I will always offer you a dynamic warm up, a full workout session to make you sweat, and a cool down static stretch to allow you to relax before you move on with your day.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I love Karina's group fitness classes!! They were so fun and could be tailored to individual/group requests and needs! Karina's warm and welcoming personality made it so fun we barely realized we were also getting an amazing cardio and strengthening work out each week!
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Rates
Rate
- 395 GHS
Pack prices
- 5h: 1975 GHS
- 10h: 3950 GHS
online
- GHS395/h
Karina's Video
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