1st lesson free
The profile of Jake and their contact details have been verified by our experts
Jake
- Rate 457 GHS
- Response 1h
457 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Personal Trainer for 3 years. Trained all walks of life. My Focuses is to improve quality of life by using functional fitness and nutrition, along with stress relief and sleep management.
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Jake
Born and raised in Utah! With 3 years of experience, I'm a dedicated personal trainer passionate about holistic wellness. Armed with an associate degree in Fitness Technology and a certified specialization in functional fitness, I empower clients to achieve their goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Transform your fitness journey with functional training expertise for al populations! As your wellness guide, I specialize in dynamic workouts tailored to your goals. From workout and nutrition tracking to smart food choices and high-protein strategies, I'll guide you towards peak performance. Our initial session delves into exercise, nutrition, sleep, and stress management, unlocking avenues for holistic improvement. Let's optimize your lifestyle together for lasting health and vitality!
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Rates
Rate
- 457 GHS
Pack prices
- 5h: 2,287 GHS
- 10h: 4,574 GHS
online
- GHS457/h
free lessons
The first free lesson with Jake will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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