1st lesson free
Carolina's profile, diploma and contact details have been verified by our experts
Carolina
- Rate 304 GHS
- Response 1h
-
Students1
Number of students Carolina has accompanied since arriving at Superprof
Number of students Carolina has accompanied since arriving at Superprof
304 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Postnatal Gym
- Calisthenics
Personal trainer for people of any age. Physical conditioning, resistance, stretching, bjj, weight loss, muscle growth, strengthening, stability, etc.
- Personal training
- Fitness
- Cross training
- Postnatal Gym
- Calisthenics
Lesson location
About Carolina
Personal trainer with 6 years of experience. Since 2012 I began to have an interest in physical conditioning, I started going to the gym and I realized the importance of physical activity on a daily basis.
I started studying to be a trainer and specialized in physical conditioning, strength, combat sports, stretching and nutrition.
Since 2015 I have worked in different gyms and giving private jiujitsu classes, training and stretching.
I have the ability to create routines for strength, resistance, coordination, weight loss, cardio, hypertrophy, among many others.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
- Portuguese
- +1
All languages in which the lesson is available :
French
English
Portuguese
Spanish
ONLINE CLASSES
On your first day with me we set the real goals you want to reach and we draw up a work methodology, how many days you want to train and what kind of training you like.
I design a training plan adapted to your capacity, your condition, the material you have to work with or without equipment, always taking into account your limitations, if you have them. This plan will be adjusted as the days go by, to always meet the goals we have.
Your program includes strength or endurance work on the upper and lower body (chest, shoulders, legs, buttocks, triceps, biceps, shoulders, etc.), an aerobic part, and stretching.
According to your objectives there are specific exercises for each sport.
I also have nutritional knowledge to help you improve your performance, increase muscle mass and even lose weight.
In this way, the days that you choose to train, you will do it with routines that I send you to do at home, outdoors or in a gym and when you request to see us in a virtual session or in person, we will do the routine that you have, together, having fun and demanding a little more from us,
The design of the program is free as long as we have sessions at least 3 times a week. If you simply want me to send you a training routine, we agree on the prices and work with another methodology.
I await your message and I hope you commit to improving your quality of life and your health :)
Carolina
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Rates
Rate
- 304 GHS
Pack prices
- 5h: 1,518 GHS
- 10h: 3,035 GHS
online
- GHS304/h
free lessons
The first free lesson with Carolina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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