1st lesson free
The profile of Ander and their contact details have been verified by our experts
Ander
- Rate 35 US$
- Response 13h
-
Students1
Number of students Ander has accompanied since arriving at Superprof
Number of students Ander has accompanied since arriving at Superprof
35 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercices
Personal Trainer in Dublin (4 yrs) – 1-on-1 Coaching & Online. Train from Home · Lose Weight · Build Muscle
- Personal training
- Fitness
- Muscle strengthening
- Exercices
Lesson location
Recommended
Ander is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ander
Hi, I’m Ander. With a Bachelor’s in Physical Activity and Sport Sciences and four years of hands-on coaching under my belt, my goal is simple: let’s make fitness easy and fit seamlessly into your day-to-day. I use evidence-based methods and tailor every workout and plan to your schedule, equipment, and lifestyle. Whether you’ve never stepped into a gym or you’re chasing new personal bests, I’ll guide you with clear instructions, regular check-ins, and routines that adapt as you do. Ready to make training part of your everyday? Let’s get started.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
- What I Offer:
1-on-1 Coaching: Personalized sessions designed around your specific goals and fitness level.
4-Week Training Plan: A comprehensive, ready-to-go program that evolves with you.
Exercise Guidance: Clear, step-by-step instructions to master each movement safely.
Equipment Adaptations: Workouts adjusted to whatever gear you have—no gym required.
Progress & Results: Regular check-ins to track your gains and keep you motivated.
- Techniques & Teaching Methodology:
Personalized Assessment: We start each client with a quick intake—discuss your goals, assess movement patterns, and identify any limitations.
Demonstration & Guided Practice: I break down every exercise step-by-step, show proper form, then coach you through reps with real-time feedback.
Progressive Overload & Adaptation: Workouts evolve weekly—adjusting volume, intensity, or complexity—so you keep improving without hitting plateaus.
Holistic Focus: Beyond strength, we weave in mobility drills, posture work, and functional movements to ensure you move better in everyday life.
- Qualifications & Experience:
Bachelor’s Degree in Physical Activity & Sport Sciences
4 years of one-on-one and small-group coaching
Ongoing professional development in movement screening, corrective exercise, and remote coaching best practices
- Who the Lessons Are For:
Levels: Absolute beginners through intermediate athletes
Ages: Adults 18+ seeking safe, effective training
Formats:
Home-based clients with minimal equipment
Gym-goers who want gym-specific programming
Hybrid trainees who mix both environments
This approach ensures each lesson is efficient, engaging, and tailored exactly to where you train and what you want to achieve.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Ander was my trainer for years back in Spain. Such a shame he moved to Dublin! Luckily, he’s still my online coach, so I can keep improving from home
Ander was my trainer for years back in Spain—such a shame he moved to Dublin! Luckily, he’s still my online coach, so I can keep improving from home
I’ve been working with Ander as my personal trainer for quite a while now and honestly, I couldn’t be happier. He really knows his stuff, but what I love most is how he explains everything clearly and always checks in to see how I’m doing. Thanks to his advice and the way he adapts the training to my pace, I’ve seen real results and stayed motivated. He’s super professional and easy to talk to — I 100% recommend him.
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Rates
Rate
- 35 US$
Pack prices
- 5h: 176 US$
- 10h: 351 US$
online
- US$35/h
Travel
- + 1 US$
free lessons
The first free lesson with Ander will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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