1st lesson free
Maria's profile, diploma and contact details have been verified by our experts
Maria
- Rate 609 GHS
- Response 2h
609 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
L3 Personal Trainer dedicated to guiding you on your own journey to a stronger, healthier, and more fulfilling life.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Maria
I believe fitness is a journey, not a destination. Starting as a novice myself, I've learnt firsthand the importance of sustainable habits, consistent strength training and a holistic approach to health. Now I'm a personal trainer dedicated to guiding others on their own journey to a stronger, healthier and more fulfilling life. I won't just give you workouts; I'll help you build a foundation for lifelong wellness. I'm a Level 3 certified personal trainer with a focus on: - Goal setting and getting motivated - Form, strength, mobility, and flexibility - Staying safe while exercising - Adopt healthier nutritional habits I challenge myself with indoor and outdoor rock climbing and regular running and cycling.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Greek
All languages in which the lesson is available :
English
Greek
I emphasise core stability, balance, coordination, flexibility, and range of motion. My focus is on proper form and technique to maximise the effectiveness of your workouts and prevent injuries. I help clients achieve overall strength and fitness with individualised training plans designed for every level.
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Rates
Rate
- 609 GHS
Pack prices
- 5h: 2,742 GHS
- 10h: 5,332 GHS
online
- GHS609/h
free lessons
The first free lesson with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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