1st lesson free
The profile of Monaheng and their contact details have been verified by our experts
Monaheng
- Rate 203 GHS
- Response 1h
203 GHS/hr
Contact
1st lesson free
- Personal training
- Exercices
- Aerobics
- Stretching
A personal trainer is a certified fitness professional who creates customized exercise programs, provides nutritional guidance, and offers motivational support to help clients achieve their specific h
- Personal training
- Exercices
- Aerobics
- Stretching
Lesson location
About Monaheng
Dear Potential Client, I am excited that you are interested in what I have to offer you. It has always been a dream of mine to put my passion for fitness and training to use in changing as many lives as possible all over the world. I have immersed myself in the fitness industry over the past 10 years from both physical and scientific standpoints and believe my expertise and experience will be a benefit to helping you reach your goals. Most of my experience is with helping individual clients to reach their fitness goals. Whether they wanted to lose weight, gain muscle, or just live a healthier life, I have a history of success with over 95% of my clients returning month after month to achieve new goals, as the old ones were met. Thank you so much for considering me. I cannot wait to meet you in person and describe to you more thoroughly my unique way of assisting you in living a healthier and more fulfilling life as you have never experienced before. As a professional personal trainer, I commit to you that I will continue to learn and stay on top of best practices to guide you in reaching your goals.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
fat loss
strength
hypertrophy
assessments, demonstrate proper techniques, monitor progress, and educate clients on lifestyle changes to improve overall wellness.
Assessment & Goal Setting: Evaluating a client's physical fitness, health history, and goals to design personalized workout programs.
Instruction & Safety: Demonstrating proper form, technique, and equipment usage to prevent injury and maximize results.
Motivation & Coaching: Providing ongoing support, accountability, and encouragement to keep clients engaged.
Planning & Progression: Designing, documenting, and adjusting workout routines (strength, cardio, flexibility) based on progress.
Education: Offering guidance on nutrition, recovery, and healthy lifestyle habits.
See more
Rates
Rate
- 203 GHS
Pack prices
- 5h: 1015 GHS
- 10h: 2030 GHS
online
- GHS203/h
free lessons
The first free lesson with Monaheng will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Benoni
Louis
Paris 17e, France & Online
- 1,952 GHS/hr
Federico
Lyon 3e, France & Online
- 507 GHS/hr
Jonathan
Evere, Belgium & Online
- 390 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 195 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 651 GHS/hr
Linda
Paris 16e, France & Online
- 781 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 455 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 214 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 155 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 195 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 520 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 327 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 781 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 390 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 520 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 169 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 143 GHS/hr
- 1st lesson free
-
See Personal training tutors
