1st lesson free
Sugam
- Rate 776 GHS
- Response 1h
776 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Personal trainer Calisthenics athlete with 10 years of experience to teach you how to build muscle and skill through calisthenics
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Lesson location
About Sugam
I'm a national level calisthenics competitor, personal trainer, and fitness content creator. I train the way I coach. Everything I teach comes from what I've tested on myself and my clients.
If you've seen my content, you already know how I think about training. Sessions with me are just the hands-on version of that.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First session is always an assessment. I need to see where you are before I programme anything. From there, every session is built around progressions. You want a pull-up? We build the pulling strength step by step.
Muscle-up? We work the foundations first. I focus on technique and body composition because the leaner and stronger you are, the faster skills come.
No random workouts. You always know what you're working
towards and why
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Rates
Rate
- 776 GHS
Pack prices
- 5h: 3880 GHS
- 10h: 7760 GHS
free lessons
The first free lesson with Sugam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS776/h
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