1st lesson free
The profile of Jake and their contact details have been verified by our experts
Jake
- Rate 697 GHS
- Response 24h
-
Students1
Number of students Jake has accompanied since arriving at Superprof
Number of students Jake has accompanied since arriving at Superprof
697 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Personal trainer, BSC Sports and exercise science, Royal Leamington spa, 9+ years experience as a Personal trainer and online coach
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Lesson location
About Jake
I have been a personal trainer for 9+ years training those from a sports background at a top level to those looking for fat loss for holidays. I have given amazing results and am incredibly proud of every transformation that i have helped to achieve.
I have done a sports and exercise science degree and am in the process of going for my masters in physiotherapy. I love to help people reach their goals and stay motivated as well as see them develop as a person through the time i spend with them working on their goals and lifestyle change.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I have been a personal trainer for the past 9 years and have seen many through transformations, sports related and injury rehab goals. I have ran online and in person transformations, both with high success rates, improving relationships with food, long term injuries, and weight/fat loss goals. All of this gives me a very versatile range of individuals that i can cater for and each fantastic results with.
I work with a weekly check-in to see how you are getting on and to track any changes that are needed and to feedback to you what the plans going into the week are so you know what's happening week in week out. This along side in nutrition plans, training plans, stress and mental wellness trackers to ensure you are doing well and on the right path. With the in person you will get all of that as well as being in the gym or at your home motivating you and helping you to develop knowledge and progression towards your goals that will help guide you straight to your goals.
With in the sessions we will adapt and learn about you as we go developing a friendly coaching environment that you feel comfortable in and feel that you can grow and develop in all aspects of life through. Allowing a non judgement and open environment where there are no wrong questions and no wrong answers, where you feel you are not afraid to be honest and to feel valued as part of a team.
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Rates
Rate
- 697 GHS
Pack prices
- 5h: 3,098 GHS
- 10h: 5,422 GHS
Travel
- + 20 GHS
free lessons
The first free lesson with Jake will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS465/h
Details
I offer an Online coaching package that is £100 per month or £150 with a 1-1 session in the gym once a week. This all includes a training plan, weekly check-ins and nutrition plan with 24/7 WhatsApp with myself for any questions or issues that may come up
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