Furlyn
- Rate 165 GHS
- Response 1h
165 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Body attack
- TRX
I'm a personal trainer and boxing coach. I am extremely passionate about what I do.
- Personal training
- Fitness
- Muscle strengthening
- Body attack
- TRX
Lesson location
About Furlyn
I am extremely passionate about what I do & believe that fitness should be incorporated into our lifestyles & not just a seasonal trend. I work extremely hard & expect the same from clients & students as we're entering a relationship that requires an equal amount of committment & dedication. If you show up I'll be there routing for you & will push you past your limits
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Dutch
All languages in which the lesson is available :
English
Dutch
Usually I break an hour session into 4 sections. 1. Warm Up & some Cardio - 15minutes
2.Strength & Conditioning ( weights; resistance bands; calisthenics)
3.Bag Work/Punching or defensive drills
4. Sparring &/ or Core Conditioning
15min each @ high intensity.
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Rates
Rate
- 165 GHS
Pack prices
- 5h: 825 GHS
- 10h: 1650 GHS
online
- GHS165/h
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