1st lesson free
The profile of Freya and their contact details have been verified by our experts
Freya
- Rate 372 GHS
- Response 1h
372 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Personal Trainer and S&C Specialist. 3+ years of personal Training experience alongside 8 years coaching experience in Sport and training. Undergraduate in Sport and exercise science, REPs accredited
- Personal training
- Fitness
Lesson location
About Freya
I am currently a masters student at the university of Edinburgh finishing up my postgrad in strength and conditioning. I am currently interning with the performance athletes at the university and closely working with the endurance runners who are currently competing to qualify for the Olympic games this summer! My favorite style of training is to lift heavy things and I love to train other women to do the same! Learning how to move well is at the forefront of everything I do and comes as the base level to anything I do.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Looking to engage with clients who are looking for someone to develop bespoke gym based and pitch based programs to suit their fitness needs. I offer an online personal training services with monthly check-ins and progress updates to ensure optimal progress whether that be in your sport or to reach your aesthetic goal.
Each "session" will be 30-1hr mins to get to know you and create the best program for you whether that be getting, faster, stronger or post injury work.
I have spent 2+ years serving as a bespoke personal trainer offering olympic based and Cross Training classes to the general and athletic population as well as 1-to-1s.
8 Years of my early career consisted of coaching field hockey at the developmental and performance level. From U4s-Masters players.
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Rates
Rate
- 372 GHS
Pack prices
- 5h: 1860 GHS
- 10h: 3720 GHS
online
- GHS372/h
free lessons
The first free lesson with Freya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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