1st lesson free
Purnima's profile, diploma and contact details have been verified by our experts
Purnima
- Rate 143 GHS
- Response 6h
-
Students42
Number of students Purnima has accompanied since arriving at Superprof
Number of students Purnima has accompanied since arriving at Superprof
143 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Personal Fitness Training Made Fun & Effective! Train with me to lose weight, gain muscle, stay flexible, and track progress like never before.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Lesson location
Recommended
Purnima is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Purnima
From Code to Core Strength – My Journey :) I started my career as a software developer, spending long hours behind a desk. While I enjoyed the challenge of coding, I realized my true passion was elsewhere — in fitness, health, and personal transformation. Over the years, I transitioned into becoming an ACE Certified Personal Trainer, driven by the desire to help others experience the same positive changes that fitness brought into my life. My practice goes beyond workouts. As a Vipassana meditator, I’ve learned how deeply the mind and body are connected. Movement isn’t just about burning calories — it’s about releasing stress, regaining energy, and building clarity. Fitness for me is as much about mental strength as it is about physical progress. When you train with me, you don’t just get structured workouts and progress charts — you gain a partner who understands discipline, resilience, and the joy of small, consistent steps. I believe everyone can unlock their potential, and I’m here to guide you in building not only a healthier body but also a calmer, stronger mindset.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Not sure where to start your fitness journey? You’re not alone — but with the right guidance, you’ll never feel stuck again. I’m Purnima, an ACE Certified Personal Trainer, and I help people just like you lose weight, gain strength, and stay consistent. My classes focus on fun, motivation, and progress tracking — because fitness isn’t just about changing your body, it’s about building confidence, energy, and a stronger mindset.
Teaching Techniques & Methods
I combine strength training, flexibility work, mobility drills, functional movements, and mindful practices. Every session blends exercise with clear explanations about why we’re doing it — so you not only perform the workout but also understand its long-term benefits.
Usual Class Structure
- Warm-up & mobility activation to prepare the body and prevent injuries.
- Main workout focusing on strength, endurance, flexibility, or fat loss — depending on your goals.
- Cool down & stretching to improve recovery and reduce stiffness.
- Progress tracking & feedback where I share insights on form, diet, and consistency.
Special Features as a Teacher
- Close attention to form and posture (not just counting reps).
- Fun, motivating style that keeps you consistent.
- Progress charts and fitness assessments so you can see your results.
- Integration of mindful eating and meditation techniques to support body and mind.
For Whom My Classes Are Intended
My sessions are designed for beginners, working professionals, and adults who want to:
- Lose weight safely and sustainably.
- Gain muscle and strength.
- Improve flexibility and mobility.
- Build consistency and discipline in fitness.
- Learn proper form to train independently with confidence.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Purnima.
5 (4 reviews)
Perfect! I had wonderful demo session with Purnima.she understand the needs well and make.plan accordingly .
Perfect! Does a very good initial assessment. Very approachable and gives attention to details. Really knowledgeable too. Would recommend
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I took session with Purnima. She conducted session nicely .I appreciate that she listened issues carefully and worked
Purnima is a very knowledgeable coach and designs strength training sessions according to the needs of the student, making the sessions friendly and interactive. She also makes sure to introduce new workouts and gives equal focus to strength and flexibility. I have gained a lot from her sessions personally and would greatly recommend her.
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Rates
Rate
- 143 GHS
Pack prices
- 5h: 715 GHS
- 10h: 1,431 GHS
online
- GHS143/h
free lessons
The first free lesson with Purnima will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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