1st lesson free
Jonathan's email address and phone number have been validated.
Jonathan
- Rate 1,139 GHS
- Response 1h
1,139 GHS/hr
Contact
1st lesson free
- Nutrition
- Weightloss
- Learning to eat well
- Health and wellbeing
Performance coach & nutritionist for over 10 years, offering nutrition coaching and personal training to optimise health and performance across the lifespan.
- Nutrition
- Weightloss
- Learning to eat well
- Health and wellbeing
Lesson location
About Jonathan
I am a health and performance coach based in a luxury gym in central London and have spent much of my time working with high-level executives, as well as elite and amateur athletes.
Over the last 10 years, I have developed and honed my skills by dedicating myself to my craft and becoming the best coach I can. I have broadened my knowledge through a wide array of courses and continuing education:
- Strength & Conditioning for Sports;
- Pre- & Post-Natal Exercise;
- Pain-Free Exercise & Rehabilitation;
- Clinical Nutrition;
- Nutrition for Exercise & Performance;
- Sleep & Recovery for Optimal Health & Performance
This dedication has also put me in the privileged position of being able to facilitate and lead the education and development of other coaches. Whether it is fine-tuning their programming skills or helping them troubleshoot areas they are unfamiliar with, I am able to extend my reach beyond just my own clients.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Health & well-being look different for everyone, so although the basic principles apply to all how they are implemented has to be completely individualised.
I work with my clients to understand what it is that is important to them and what their true motivators are for improving their health. This way I can truly understand the person I am working with, allowing me to tailor their experience as much as possible.
From improving body composition for health and performance to providing dietary support to manage conditions such as PCOS and diabetes, I have worked with a wide variety of clients to improve their nutritional habits and behaviours and build lifelong skills.
Whether it is as simple as providing calorie and macronutrient targets, or as complex as a detailed nutrition protocol complete with sample meals & supplement recommendations, I meet my clients where they are.
Sessions are typically 1 hour long, but if a client needs longer I am happy to extend this to 90 minutes.
In sessions, things we might review include:
- Current habits & behaviours;
- Nutritional strengths & areas of opportunity;
- Food intolerances;
- Food likes & dislikes;
- Fundamental Principles of nutrition (Energy balance, macronutrients, micronutrients, hydration, supplementation);
- Strategies for navigating social events and travel schedules;
- Fuelling strategies to help get the most out of your performance at home and in the office.
- Fuelling strategies to optimise performance in training and any athletic event, from a park fun run to the football pitch to a full Ironman.
See more
Rates
Rate
- 1,139 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
free lessons
The first free lesson with Jonathan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS1,139/h
Similar Nutrition teachers in London
Lucy
Paris, France & Online
- 624 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 139 GHS/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- 531 GHS/hr
Rish
Sanger, United States & Online
- 1,669 GHS/hr
Agil
Melbourne, Australia & Online
- 467 GHS/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- 157 GHS/hr
Tushar
New Delhi, India & Online
- 139 GHS/hr
- 1st lesson free
Marina
Stuttgart, Germany & Online
- 715 GHS/hr
- 1st lesson free
Sam
Genève, Switzerland (French) & Online
- 1,253 GHS/hr
Rushali
Ahmedabad, India & Online
- 93 GHS/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- 325 GHS/hr
Camille
Nottingham, United Kingdom & Online
- 456 GHS/hr
- 1st lesson free
ANSHUL
Denver, United States & Online
- 111 GHS/hr
Siddhi
London, United Kingdom & Online
- 304 GHS/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- 107 GHS/hr
Priyanka
London, United Kingdom & Online
- 303 GHS/hr
- 1st lesson free
Eddie B
London, United Kingdom & Online
- 759 GHS/hr
- 1st lesson free
Dr Eric
Bristol, United Kingdom & Online
- 744 GHS/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- 277 GHS/hr
Raju
Chandigarh, India & Online
- 174 GHS/hr
- 1st lesson free
-
See Nutrition tutors
