1st lesson free
The profile of Manoj and their contact details have been verified by our experts
Manoj
- Rate 30 GHS
- Response 1h
30 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Passionate and result driven personal fitness trainer with over 11 years of experience in helping clients achieve their fitness goals Proven track record of designing customised workout plan and nutri
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Lesson location
About Manoj
Fitness transformed my life, and I’m passionate about helping others find that same spark. Certified in both HIIT and yoga, I blend intensity with balance
With a background in sports nutrition, I ensure my clients’ workouts and diets work harmoniously.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness Assessment: Body Composition Analysis, Flexibility Testing, Aerobic Capacity Evaluation, Muscular Strength Measurement, Muscular Endurance Testing, Balance and Coordination Assessment
Fitness Assessment: Body Composition Analysis, Flexibility Testing, Aerobic Capacity Evaluation, Muscular Strength Measurement, Muscular Endurance Testing, Balance and Coordination Assessment
Health & Nutrition: Macro & Micronutrient Counseling, Weight Management Programs, Diet Plan Creation, Supplement Guidance, Hydration Strategies, Food Intolerance Awareness
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Rates
Rate
- 30 GHS
Pack prices
- 5h: 150 GHS
- 10h: 300 GHS
online
- GHS30/h
free lessons
The first free lesson with Manoj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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