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CHARLENE
- Rate 542 GHS
- Response 1h
542 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Passionate and experienced fitness coach, holding a degree in physical training, with over 15 years of experience working with both private clients and companies. I support children, teenagers, adults
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Lesson location
About CHARLENE
Passionate about sport and well-being, and with a background as a high-level athlete, I have developed in-depth knowledge across a wide range of sports through both my education and my personal and professional experience. This allows me to tailor exercises and training sessions to the specific needs of each client. Whether you are a beginner or a high-level athlete, I adopt both a physical and mental approach to help you achieve your goals. I also place great importance on maintaining a positive and “sportive” mindset, not only during the sessions but also beyond.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Lessons typically last one hour and include a warm-up phase. The programme is designed together, always taking into account your goals and individual needs. Attentive and supportive, I adapt my methods to suit your profile:
Strength training
Pilates
Stretching / relaxation
Cardio / running
Combat sports
Tennis
Whether you are looking to get back into shape, regain fitness, or improve your performance, each session is tailored to your needs. The first session includes a series of tests and assessments, followed by a personalised evaluation.
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Rates
Rate
- 542 GHS
Pack prices
- 5h: 2,708 GHS
- 10h: 5,146 GHS
Travel
- + 10 GHS
online
- GHS325/h
Details
A small travel fee may be added depending on the distance to your location.
Free 20–30 minute introductory video call to assess your needs and goals
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