The profile of Sam and their contact details have been verified by our experts
Sam
- Rate 327 GHS
- Response 1h
327 GHS/hr
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- Personal training
Go out the couch! Licensed personal trainer, Personalized training !! Enjoy and go!
- Personal training
Lesson location
About Sam
Personal trainer with 20 years of experience. Do you suffer injuries? Would you like to be in shape? Can't you reach your goals? I can help you !! Experience in crossfit, pilates. English and spanish. Working around the world!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
An individualized approach for each person adjusting the level, intensity and variety of exercises for optimal results. I use a combination of core and smaller muscle group strengthening techniques and high intensity interval training for maximum effect. Always working at the appropriate levels for each individual client. Never do the same workout twice - there's so much variety to keep it cool and fun!
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Rates
Rate
- 327 GHS
Pack prices
- 5h: 1635 GHS
- 10h: 3270 GHS
online
- GHS327/h
Sam's Video
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