Suman - Yoga instructor - Pune
1st lesson free
Suman - Yoga instructor - Pune

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Suman

  • Rate 126 GHS
  • Response 1h
Suman - Yoga instructor - Pune

126 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga flow

Online Yoga for Busy Professionals & Women Reduce stress, manage PCOS/PCOD, improve flexibility, and relieve joint pain. Includes Meditation, pranayama & mindful breathing | YTTC-500 Certified| 20+ Yr

  • Yoga
  • Hatha yoga
  • Yoga flow

Lesson location

About Suman

I am a Yoga Teacher, with over 20+ years of experience as a Yoga Trainer and Wellness Coach. I design personalized practices tailored to each student’s unique physical and psychological needs.
I share my experience to help others reconnect with their body, breathe with awareness, and discover strength and peace within themselves through a sincere and mindful yoga journey.

I specialize in helping students naturally overcome common health challenges such as:
• Managing PCOD/PCOS
• Stress and anxiety reduction
. Flexibility - Mind and Body

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My teaching approach is based on traditional yoga principles with mindful awareness of body and breath.

-Warm-up movements and gentle stretching to prepare the body
-Asana practice focusing on flexibility, strength, and balance
-Breathing techniques (Pranayama) to improve energy and concentration.
- Relaxation or short meditation to restore mental clarity and calm

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Rates

Rate

  • 126 GHS

Pack prices

  • 5h: 630 GHS
  • 10h: 1260 GHS

free lessons

The first free lesson with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS126/h

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