Alethea

Rate 331 GHS
Response 1h

331 GHS/hr

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Meditation
Relaxation

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Meditation
Relaxation

Lesson location

- Online

About Alethea

I am a certified Yoga and Fitness Instructor. I work full time in the Wellness industry and aim to help individuals achieve their own health goals. I am skilled in guided meditation and have helped many people find peace and relaxation to help them be resilient in their everyday lives.

About the lesson

I begin with simple pranayama or breathing exercises, to help create awareness to move from autonomous respiration to intentional breathing. Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement. As you progress and start to gain control over your body, we centre the focus on mental acuity. The movement slows down and the attention draws inward for basic meditation: focus on the breath; create stillness of the body and the mind will follow.

Rates

Rate

331 GHS

Pack prices

5h: 1,448 GHS
10h: 2,689 GHS

Travel

+ 5 GHS

online

GHS331/h

Details

50% Cancellation Fee without 24 hour notice

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Lesson location

About Alethea

About the lesson

Rates

Rate

Pack prices

Travel

online

Details

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Lesson location

About Alethea

About the lesson

Rates

Rate

Pack prices

Travel

online

Details

Similar Meditation teachers in Toronto

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I would love my students to be as relaxed and stress-free as i am;)

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