1st lesson free
Poppy's profile, diploma and contact details have been verified by our experts
Poppy
- Rate 387 GHS
- Response 1h
387 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Online Personal Trainer with Nutrition Degree. Qualified, evidence based and online! Suitable for all
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Poppy
I’m a qualified personal trainer with a degree in nutrition, specialising in glute development and lower-body strength.
My approach is evidence-based and results-focused. I don’t believe in random workouts, fitness trends, or extreme dieting — I focus on structured training, proper technique, and realistic nutrition strategies that deliver real results over time.
I work primarily online, coaching clients who want to build stronger, rounder glutes while improving confidence in the gym and consistency with training.
Whether you’re new to strength training or want to train with more purpose, I aim to make the process clear, supportive, and sustainable.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
About my lessons
My coaching specialises in glute development (booty building) using structured, evidence-based strength training and nutrition guidance.
I’m a qualified personal trainer with a degree in nutrition, and I help clients build stronger, rounder glutes without wasting time on ineffective workouts or fitness trends.
All sessions are online and fully personalised, with a strong focus on:
Progressive glute-focused training
Proper technique (hip thrusts, RDLs, squats, split squats)
Improving lower-body shape, strength, and muscle tone
Long-term results through consistency and smart programming
Alongside training, I provide realistic nutrition guidance to support muscle growth and recovery — no extreme dieting or restrictive meal plans.
This coaching is ideal if you want:
Visible glute growth and lower-body shape
A clear plan instead of random workouts
Professional guidance and accountability
Flexible online coaching that fits your lifestyle
A free initial consultation is available to discuss your goals and see if we’re a good fit.
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Rates
Rate
- 387 GHS
Pack prices
- 5h: 1935 GHS
- 10h: 3870 GHS
free lessons
The first free lesson with Poppy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS387/h
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