1st lesson free
The profile of Frans and their contact details have been verified by our experts
Frans
- Rate 169 GHS
- Response 1h
169 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Gymnastics
Online Fitness Coach that has lived the struggle and now knows how to help you drop fat, get ripped and confident.
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Gymnastics
Lesson location
About Frans
Hi, I’m Frans, a fitness coach who’s been exactly where you are. I went from skinny-fat, stuck, and overwhelmed to building real strength, dropping fat, confidence, and freedom, and now I help others do the same. I offer structured, practical coaching that gets results without overcomplicating things. My approach is honest, supportive, and based on real experience, not hype. If you’re serious about transforming your body and mindset, I’m here to guide you every step of the way.
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About the lesson
- All Levels
- English
- Dutch
All languages in which the lesson is available :
English
Dutch
I help you drop fat, get ripped and confident.
My method is simple: no BS, no extremes, just real systems that build discipline, strength, and confidence.
Lessons include workouts, nutrition, mindset, and daily action.
I teach from experience, I lived the struggle and built my body, mind and life from zero.
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Rates
Rate
- 169 GHS
Pack prices
- 5h: 846 GHS
- 10h: 1,693 GHS
online
- GHS137/h
Travel
- + 1 GHS
free lessons
The first free lesson with Frans will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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