1st lesson free
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Himanshu
- Rate 115 GHS
- Response 24h
-
Students3
Number of students Himanshu has accompanied since arriving at Superprof
Number of students Himanshu has accompanied since arriving at Superprof
115 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Never Giveup. Everyone Has Bad Days Keep Going Gym Bodybuilding Work-out Diet
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Himanshu is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Himanshu
Hi My name Is Himanshu Gangwar. I am Govt Certified Fitness Trainer . (CFT+CPT+CNS) From MIFI Academy . I am Here To Teach Gym Exercise Techniques/Easy Techniques. I will Provide Simple and Effective Diets For College students and For Bodybuilders I focus on practical and logical skills & applied knowledge including theoretical approach. Starting from the basic level to the advanced according to your comfort zone will be taught whether your field is completely different or u are a fitness enthusiast. Expertise in Fat loss, Functional Training, Muscle Strengthening, Hypertrophy/Muscle
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Here You Will Get Each And Every Exercise Techniques For Children, College Students And Adults ...........
Workout plan
Nutrition overview
Muscle gain diet plan
Fat loss diet plan
Other diet plan
Kids nutrition plan
Exercise routine
Supplements
100 tips to get healthy
Here are some basic concepts to understand when starting out at the gym:
1. *Sets*: A group of repetitions (reps) performed without rest.
2. *Reps*: The number of times you perform an exercise movement.
3. *Weight/Resistance*: The amount of weight or resistance used for an exercise.
4. *Exercise*: A specific movement or activity targeting a particular muscle group.
5. *Muscle Group*: A category of muscles worked together (e.g., chest, back, legs).
6. *Warm-up*: A pre-workout routine preparing your muscles for exercise (e.g., cardio, stretching).
7. *Cool-down*: A post-workout routine helping your body recover (e.g., stretching).
8. *Cardio*: Aerobic exercises focusing on heart rate and endurance (e.g., treadmill, bike).
9. *Strength Training*: Exercises building muscle strength and endurance (e.g., weights, resistance bands).
10. *Flexibility*: Exercises improving range of motion and flexibility (e.g., stretching).
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I had the pleasure of working with HIMANSHU SIR as my personal trainer teacher and I can confidently say that he is a game changer in the fitness world. He goes above and beyond to motivate and guide their student towards their fitness goals with unwavering dedication and expertise. I highly recommend him.
Himanshu is training me and I can see a lot of improvements. He is very professional and knowledgeable and he does not just guide you during workouts but also on text and calls to keep you motivated. The best part is you don't really have to adjust to anything, he adjusts the workout routine and diet according to your daily schedule.
Himanshu is a very thoughtful trainer and ensures my goals are met during training.I have a lot of improvements in both my form & overall strength. He also ensures...I warm-up & stretch properly post class so I don't have any issues in my Workout journey. If you need help or personal training to reach your fitness goals Himanshu Is Your Go To Trainer.
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Rates
Rate
- 115 GHS
Pack prices
- 5h: 575 GHS
- 10h: 1150 GHS
free lessons
The first free lesson with Himanshu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS115/h
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