The profile of Sonja and their contact details have been verified by our experts
Sonja
- Rate 297 GHS
- Response 1h
297 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Stretching
- Gymnastics
National Team Rhythmic Gymnastics Trainer | Stretching & Conditioning Specialist • RG National Team Athlete Offering Flexibility & Strength Training • Certified RG Trainer (CPR + Coaching) | Multili
- Personal training
- Stretching
- Gymnastics
Lesson location
About Sonja
I am a rhythmic gymnastics national team athlete with years of high-level training experience in flexibility, strength development, and body conditioning. Through my athletic career, I have developed strong technical knowledge of safe stretching methods, muscle activation, posture control, and injury prevention.
I am CPR certified and have coaching experience working with students of different ages and ability levels. I focus on creating a patient, supportive, and structured learning environment where students can build confidence while improving their physical abilities.
Having trained internationally, I am comfortable teaching students from diverse backgrounds. Lessons are available in English, French, Mandarin, and Cantonese.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Lessons focus on flexibility, safe stretching technique, muscle activation, and body control tailored to each student’s level and goals. Training sessions are designed to improve mobility, strength, posture, and injury prevention, whether for rhythmic gymnastics, dance, or general physical conditioning.
As a rhythmic gymnastics national team athlete with CPR and coaching certification, I emphasize correct technique, patience, and a supportive learning environment. Each lesson is personalized, allowing students to progress safely and confidently at their own pace.
Instruction is available in English, French, Mandarin, and Cantonese. Students of all ages and experience levels are welcome.
See more
Rates
Rate
- 297 GHS
Pack prices
- 5h: 1485 GHS
- 10h: 2970 GHS
online
- GHS297/h
Similar Personal training teachers in Markham
Louis
Paris 17e, France & Online
- 2,042 GHS/hr
Federico
Lyon 3e, France & Online
- 531 GHS/hr
Linda
Paris 16e, France & Online
- 817 GHS/hr
Jonathan
Evere, Belgium & Online
- 408 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 124 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 272 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 681 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 473 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 248 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 31 GHS/hr
Valentina
Getafe, Spain & Online
- 204 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 545 GHS/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 272 GHS/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- 338 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 817 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 408 GHS/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- 1,419 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 545 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 178 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 149 GHS/hr
- 1st lesson free
-
See Personal training tutors
