1st lesson free
Kanisha
- Rate 370 GHS
- Response 1h
370 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
National-Level Martial Artist & Movement Coach: Functional Fitness, Pilates, Mobility Medicine, Yoga-Pilates Flow & Traditional Martial Arts
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Lesson location
About Kanisha
I am a movement specialist and functional fitness coach with experience in martial arts and strength training. Having competed and officiated at a national level, I now focus on 'Movement Medicine'—a hybrid system that integrates traditional martial arts with Pilates, Yoga and mobility work. My approach prioritizes body alignment, hormonal health, and functional strength, helping clients achieve peak physical resilience without the need for traditional gym equipment.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes offer a unique blend of Traditional Martial Arts (Kalaripayattu) and Modern Functional Fitness. As a former national-level athlete, I focus on 'Movement Medicine'—training that builds real-world strength and mobility without needing heavy weights or a gym.
We focus on correcting posture, strengthening the core through Pilates-based drills, and improving agility with Animal Flow. Whether you are a busy professional looking to fix desk-related pain or a woman seeking a holistic approach to health, these sessions are tailored to your body’s specific needs.
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Rates
Rate
- 370 GHS
Pack prices
- 5h: 1,850 GHS
- 10h: 3,699 GHS
free lessons
The first free lesson with Kanisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS185/h
Details
Rs. 3000/- is for personal training online.
Rs. 1500/- is for group classes online.
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