The profile of Esdras and their contact details have been verified by our experts
Esdras
- Rate 496 GHS
- Response 1h
496 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Prenatal Gym
NASM Certified Trainer with 5 years in Fitness! I have worked with and have seen changes in 100s of individuals. Emphasizing proper warm-up, correct form, and movements that help build muscle, increas
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Prenatal Gym
Lesson location
About Esdras
I am 31 years old and love traveling, fitness, and connecting with others. I’ve been working in fitness for 5 years now, and I have run my own gym in addition to learning the ins and outs of personal training. I truly believe movement is medicine and love seeing improvements with my clients.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
35-40 minute sessions -Guided warm-up with discussion about current injury or restrictions before getting started -Explanation of today's movements, going further into detail about how they will help the individual, Repeating movements and/or stretches for 3-4 sets before moving on to a new set of movements -Optional cool down or stretch
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Rates
Rate
- 496 GHS
Pack prices
- 5h: 2,368 GHS
- 10h: 4,511 GHS
online
- GHS496/h
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