1st lesson free
Royce's profile, diploma and contact details have been verified by our experts
Royce
- Rate 344 GHS
- Response 1h
344 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
NASM-certified personal trainer, E-RYT 500 yoga teacher, and Stick Mobility coach specializing in HYROX and DEKA race prep, mobility, and strength — personalized programming that builds real, lasting
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Royce
I'm a NASM-certified personal trainer, E-RYT 500 yoga teacher, and Stick Mobility coach currently training clients at Life Time Fitness in Chicago. I compete in HYROX and DEKA events internationally, and I bring real competitive experience to every session. After 15 years living abroad, I bring a global, adaptable coaching perspective."
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I coach using mobility-first, functional strength principles — assessing movement patterns before building strength and conditioning around them. A typical session blends dynamic mobility work, compound strength training, and race-specific conditioning drills. My HYROX/DEKA competition experience sets me apart: I coach from firsthand knowledge, not theory. Lessons suit all levels — beginners building foundational strength, athletes training for HYROX or DEKA events, and anyone wanting durable, pain-free movement through mobility-focused coaching.
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Rates
Rate
- 344 GHS
Pack prices
- 5h: 1720 GHS
- 10h: 3440 GHS
free lessons
The first free lesson with Royce will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS344/h
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