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Cassidy
- Rate 438 GHS
- Response 1h
438 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Pilates
NASM certified personal trainer and Lagree Pilates instructor. background in dance, knowledgeable functional movement and injury prevention
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Pilates
Lesson location
About Cassidy
I have danced my entire life and took classes in anatomy and kinesiology. I started Pilates during the pandemic, which helped me learn more about fitness. I started teaching Lagree classes in New York City and then got my National Academy of Sports Medicine Certificate in Personal Training.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Kind, warm and motivating approach
I start with a physical assessment and we discuss your goals. I like to work with a circuit format and include progressive overload as you get stronger! We will incorporate elements of strength, flexibility and cardio!
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Rates
Rate
- 438 GHS
Pack prices
- 5h: 2190 GHS
- 10h: 4380 GHS
online
- GHS438/h
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