1st lesson free
The profile of Thivakaran and their contact details have been verified by our experts
Thivakaran
- Rate 252 GHS
- Response 1h
252 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
NASC Certified Fitness Instructor | 8 Years of Experience | 100+ Successful Client Transformations
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Thivakaran
Hello! I'm Coach Thiva, a passionate NASC Certified Fitness Instructor with more than 8 years of professional coaching experience. My mission is to help people become stronger, healthier, and more confident through personalized fitness coaching that delivers sustainable results.
Over the years, I have successfully coached and transformed 100+ individuals aged 21 to 50, working with beginners, working professionals, and fitness enthusiasts from different backgrounds. I understand that everyone's body, lifestyle, and goals are unique, so every training program I create is tailored specifically to each client.
My coaching philosophy is simple: train smart, stay consistent, and build healthy habits that last a lifetime. Rather than focusing on quick fixes, I help my clients achieve long-term success through proper exercise techniques, progressive training, balanced nutrition guidance, and continuous motivation.
I specialize in:
* Weight loss and fat reduction
* Muscle building
* Body sculpting and toning
* Strength and conditioning
* Functional fitness
* General health and wellness
* Beginner-friendly fitness programs
Whether you prefer one-to-one coaching, buddy sessions (1+1), couples training, small group coaching, online coaching, or on-site training, I provide flexible coaching options that fit your schedule and lifestyle.
As your coach, I'm committed to creating a supportive, motivating, and enjoyable learning environment where you can train with confidence, improve safely, and reach your goals step by step.
If you're ready to invest in your health and transform your lifestyle, I look forward to helping you begin your fitness journey and become the strongest version of yourself.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Hi, I'm Coach Thiva, a NASC Certified Fitness Instructor with over 8 years of coaching experience. Throughout my career, I've successfully coached and transformed more than 100 clients, ranging from 21 to 50 years old, helping them achieve sustainable and realistic fitness results.
# My Coaching Approach
I believe every individual has different goals, lifestyles, and fitness levels. That's why I don't believe in one-size-fits-all training. Every client receives a personalized coaching program tailored to their body, experience, schedule, and objectives.
My coaching focuses on:
* Weight Loss & Fat Loss
* Muscle Building
* Body Sculpting & Toning
* Strength & Conditioning
* General Fitness & Healthy Lifestyle
* Beginner-Friendly Fitness
* Functional Training
Every program includes:
* Personalized workout program
* Personalized nutrition guidance
* Progressive training based on your improvements
* Progress tracking and regular assessments
* Technique correction to prevent injuries
* Motivation, accountability, and continuous support
* 24/7 online guidance between sessions
Whether you're completely new to fitness or looking to push your performance further, I'll guide you step by step in a safe, supportive, and motivating environment.
# Lesson Duration
Training sessions are typically **60 minutes**.
I also offer flexible scheduling to suit your availability, including weekdays, evenings, and weekends.
# Who Can Join?
My coaching is suitable for:
* Adults aged 21 years and above
* Beginners with no gym experience
* Working professionals
* Men and women
* Individuals looking to lose weight or gain muscle
* Clients preparing for fitness goals or lifestyle improvements
I offer:
* One-to-one personal training
* Buddy (1+1) training sessions
* Couples coaching
* Small group coaching
* Online coaching
* On-site coaching at your preferred location (subject to availability)
# Why Train With Me?
NASC Certified Fitness Instructor
8+ years of professional coaching experience
Successfully transformed 100+ clients nationwide
Flexible coaching schedules
Personalized training and nutrition plans
Results-focused coaching with continuous support
My goal is not only to help you transform your body but also to build healthy habits and confidence that last a lifetime. Together, we'll create a realistic, enjoyable, and sustainable fitness journey that fits your lifestyle.
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Rates
Rate
- 252 GHS
Pack prices
- 5h: 1,262 GHS
- 10h: 2,523 GHS
online
- GHS252/h
Travel
- + 10 GHS
free lessons
The first free lesson with Thivakaran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Personalized Workout Plan ; Personalized Nutrition Plan ; Progress Tracking ; 24/7 Online Support & Guidance
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