1st lesson free
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Jaheene
- Rate 408 GHS
- Response 1h
408 GHS/hr
Contact
1st lesson free
- Running
- Sprint
- Hurdling
NAIA National Runner-Up and 50.46 Hurdler Offering Elite Speed and Hurdle Training
- Running
- Sprint
- Hurdling
Lesson location
- Online
About Jaheene
I am a dedicated track and field athlete with over nine years of experience competing in the sprints and 400m hurdles. My journey has taken me from winning a national junior championship to becoming the runner-up at the 2026 NAIA Outdoor Championships with a personal best of 50.46 in the 400m hurdles. Along the way, I have trained with elite athletes, including Jamaica's national record holder in the event, and learned from high-level coaches. I am passionate about helping athletes develop proper technique, confidence, discipline, and a strong work ethic while reaching their full potential both on and off the track.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons are designed to help athletes improve their speed, hurdle technique, race execution, and overall confidence on the track. With nine years of experience as a sprinter and hurdler, including a 50.46 personal best in the 400m hurdles and a runner-up finish at the 2026 NAIA National Championships, I bring firsthand knowledge of elite-level training. Sessions focus on sprint mechanics, acceleration, hurdle rhythm, mobility, strength, and race strategy. Whether you're a beginner looking to learn the fundamentals or a competitive athlete aiming for a personal best, I will provide individualized coaching to help you reach your goals and perform at your highest level.
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Rates
Rate
- 408 GHS
Pack prices
- 5h: 2,040 GHS
- 10h: 4,079 GHS
free lessons
The first free lesson with Jaheene will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS291/h
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