1st lesson free
Sreeya's email address and phone number have been validated.
Sreeya
- Rate 49 GHS
- Response 1h
49 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
MSc Yoga instructor|Personalized online yoga and therapy classes|Yoga for Lifestyle diseases, Obesity, Stress etc|
- Personal training
- Fitness
Lesson location
About Sreeya
With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach. Also a teaching faculty at Patanjali Yoga and Research Centre,
Muvattupuzha. My own recovery from scoliosis and other health conditions through yoga inspires my therapeutic teaching approach.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1-Hour Yoga & Fitness Session
1. Warm-up & Loosening Exercises
Begin with gentle loosening exercises like joint rotations, stretching, and light movements such as jumping jacks. This prepares the body and prevents injury.
2. Yoga Practices
Based on your health condition, goals, and preferences, we move into customized yoga postures. If you have any specific health concerns or diseases, the practice will be tailored accordingly.
3. Pranayama & Meditation
We include guided breathing techniques and meditation practices to help calm the nervous system and reduce stress.
4. Relaxation
We end with a guided relaxation practice to bring balance to both body and mind and complete the session.
You can choose daily classes or alternate-day classes based on your convenience.
Duration: 1 hour per session
What's app: (concealed information)
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Just wanted to say thank you.... I did yoga class for 3 months and it helpd me a lot with my health and anxiety... I couldnt continue bcz of work, but you still gave me tips and some easy routines to do at home. U are so kind and the classes are so much fun. Loved every session ️
View more recommendations
See more
Rates
Rate
- 49 GHS
Pack prices
- 5h: 222 GHS
- 10h: 431 GHS
free lessons
The first free lesson with Sreeya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS49/h
Similar Personal training teachers in Kottayam
Louis
Paris 17e, France & Online
- 2,171 GHS/hr
Federico
Lyon 3e, France & Online
- 529 GHS/hr
Linda
Paris 16e, France & Online
- 814 GHS/hr
Jonathan
Evere, Belgium & Online
- 407 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 123 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 271 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 123 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 679 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 588 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 148 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 204 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 543 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 345 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 814 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 407 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 475 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 171 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 173 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 148 GHS/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 216 GHS/hr
- 1st lesson free
-
See Personal training tutors
