1st lesson free
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Jerome
- Rate 988 GHS
- Response 1h
988 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Calisthenics
Mobility and strength coaching to relieve back pain, free hips, and build grounded strength
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Calisthenics
Lesson location
About Jerome
Hi, I use movement to reclaim ownership of your body, explore curiosity, and express inner strength. Each motion cultivates freedom, presence, and grounded confidence, turning mindful flow into a story of self-discovery, creativity, and peace experienced fully in every gesture.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
1–1 coaching that blends jiu-jitsu-inspired movement, kettlebell training, and focused hip and spine mobility to build real strength, control, and stability. Each one-hour session helps you move freely, reduce tension, and feel grounded, confident, and powerful in your body.
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Rates
Rate
- 988 GHS
Pack prices
- 5h: 4,938 GHS
- 10h: 9,875 GHS
Travel
- + 7 GHS
free lessons
The first free lesson with Jerome will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS760/h
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