Sonia's email address and phone number have been validated.
Sonia
- Rate 203 GHS
- Response 1h
203 GHS/hr
See Stress management tutors
Unfortunately, this tutor is unavailable
- Stress management
Mindfulness and Mindful Yoga for the management of stress, emotions and anxiety. Sabadell
- Stress management
Lesson location
About Sonia
I am qualified to teach mindfulness courses in block, workshop type or weekly classes by the University of Oxford. I adapt the content to your personal need or that of your group, combining it with Mindful Yoga (stretching so that your body is aligned and avoiding injuries) and even yoga dance, according to your mood. Together we can improve your anxiety, better manage your emotions, deal with stress and learn to know better how your mind works.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
Private classes, group classes, punctual workshops .. adapt the use of Mindfulness to your daily activities so you can use it on a regular basis, integrating it into your life. If we incorporate Mindful Yoga you do not need to know yoga or be especially flexible since they are postural correction exercises and to strengthen your muscles. I listen to you, I adapt, I accompany you in this process.
See more
Rates
Rate
- 203 GHS
Pack prices
- 5h: 1015 GHS
- 10h: 2030 GHS
online
- GHS203/h
Similar Stress management teachers in Sabadell
Lucy
Paris, France & Online
- 650 GHS/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- 366 GHS/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- 934 GHS/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- 542 GHS/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,185 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,895 GHS/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- 648 GHS/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- 616 GHS/hr
- 1st lesson free
Alex
Milton Keynes, United Kingdom & Online
- 632 GHS/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- 812 GHS/hr
Yuri
London, United Kingdom & Online
- 1,343 GHS/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- 790 GHS/hr
- 1st lesson free
Angelika
New York, United States & Online
- 574 GHS/hr
- 1st lesson free
Martial
Lausanne, Switzerland (French) & Online
- 1,452 GHS/hr
Deepika
Bengaluru, India & Online
- 148 GHS/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- 627 GHS/hr
Leonie
Melbourne, Australia & Online
- 372 GHS/hr
- 1st lesson free
Beccalynn
Tucson, United States & Online
- 586 GHS/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- 677 GHS/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- 469 GHS/hr
- 1st lesson free
-
See Stress management tutors
