Mindful Yoga Flow classes to help increase mobility, strength, flexibility, inner peace, mindfulness & awareness.

I had the pleasure of experiencing 8 sessions with Amy, and it was such a transformative and enriching journey. The sessions, which included a unique blend of yoga, meditation, sound, and drum journeys, created a truly holistic experience that left me feeling rejuvenated and centered after each session.

From the moment I met Amy, I felt welcomed and at ease. She has an easygoing nature and we shared many great laughs together. Throughout our sessions, she fostered a supportive and nurturing environment, which allowed me to dive deeply into the practice.

Thank you Amy

I know Amy from a permaculture homestead in Portugal where we both volunteered. Amy hosted daily morning yoga sessions, and they were amazing. Nice and grounded, always incorporating breathwork. She made me feel safe and seen. Always with a happy vibe! Definitely recommend!

I met Amy at Into the Wild festival. We camped near each other and I spent every day having a chat. I loved Amy’s energy and outlook. I joined her session where we did Freeform animal sounds and movement. It had a long lasting effect on me. It helped me to feel more connected to nature and I loved how liberated I felt. Amy holds space to allow you to be your authentic self

I regularly attend Amy’s yoga flow classes twice weekly. Amy is a very competent, knowledgeable and approachable yoga teacher and such a lovely person. Her yoga flow classes focus on understanding how your body feels and responds to breathwork and postures and provides options for all ability levels. Having done yoga for many years I have realised that attending Amy’s classes has given me a greater appreciation of how the focus on yoga movements and breathing can have such a positive impact on my physical and mental health and well being.

Amy gave yoga sessions at a permaculture course I did.
I loved her sessions :)
She explained the moves clearly and was very encouraging
She made me feel relaxed and welcomed.
Amy also has a great sense of humour, which really added enjoyment to the class! Amy also has lots of knowledge around yoga philosophy

I have attended Amy's yoga sessions and found them welcoming and informative. Amy is able to help her students to develop their yoga movements whatever their level of ability . Her approach is warm , encouraging and positive.She demonstrates the practise of this art with her happy, gentle, skillful approach.