Ore-ofe - Personal trainer - Lagos
1st lesson free
Ore-ofe - Personal trainer - Lagos

Ore-ofe's profile, diploma and contact details have been verified by our experts

Ore-ofe

  • Rate 3 US$
  • Response 6h
  • Students

    Number of students Ore-ofe has accompanied since arriving at Superprof

    9

    Number of students Ore-ofe has accompanied since arriving at Superprof

Ore-ofe - Personal trainer - Lagos
  • 4.8 (6 reviews)

3 US$/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • Personal training

Lesson location

Super Prof

Ore-ofe is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

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Rates

Rate

  • 3 US$

Pack prices

  • 5h: 13 US$
  • 10h: 26 US$

online

  • US$3/h

free lessons

The first free lesson with Ore-ofe will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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