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Anish
- Rate 36 US$
- Response 1h
-
Students19
Number of students Anish has accompanied since arriving at Superprof
Number of students Anish has accompanied since arriving at Superprof
36 US$/hr
Contact
- Meditation
- Anger Management
- Sound Therapy
3-6-9-12 Meditation | Simple, Structured & Practical Mindfulness (Online): A clear, structured meditation method designed for modern life — no prior experience required.
- Meditation
- Anger Management
- Sound Therapy
Lesson location
Recommended
Anish is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Anish
Anish Baheti is an Australian citizen, well-being educator, and founder of Train My Brain. With over a decade of experience in education, mindfulness, and personal development, Anish has delivered sessions across Australia, India, Dubai, and the USA. His work focuses on making inner well-being simple, practical, and sustainable.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The 3-6-9-12 Meditation is a simple, practical, and easy-to-follow meditation framework designed to help you calm the mind, regulate the nervous system, and build inner resilience.
Developed by Anish Baheti, a 4× TEDx speaker and wellbeing educator, this method integrates body awareness, breath, mind, and emotional balance into a clear, step-by-step practice that fits seamlessly into everyday life.
Unlike complex or abstract meditation techniques, the 3-6-9-12 approach is grounded, accessible, and results-oriented — making it suitable for professionals, students, educators, and anyone seeking clarity, calm, and focus.
Sessions are delivered online, allowing you to practice from the comfort of your home, anywhere in Australia.
What You Will Learn
• How to calm mental overactivity and stress
• Simple breath-based techniques for emotional regulation
• Building focus, clarity, and inner balance
• A structured meditation routine you can practice independently
• Integrating mindfulness into daily work and personal life
Who These Sessions Are For
Beginners with no meditation experience
Professionals managing stress and burnout
Students seeking focus and emotional balance
Anyone looking for a practical, non-intimidating meditation practice
Why Choose This Method
• Clear, structured and easy to follow
• No spiritual or religious framework
• Practical and applicable to daily life
• Can be practiced anytime, anywhere
• Designed for modern lifestyles
Session Format
• One-to-one online sessions
• Personalised guidance based on your needs
• Flexible scheduling (Australia-friendly time zones)
About Your Tutor
Anish Baheti is an Australian citizen, wellbeing educator, and founder of Train My Brain.
With over a decade of experience in education, mindfulness, and personal development, Anish has delivered sessions across Australia, India, Dubai, and the USA.
His work focuses on making inner wellbeing simple, practical, and sustainable.
Languages
English
Location
Online (Australia-wide)
Please note:
“This session focuses on mental wellbeing, stress regulation, and mindfulness skills. It is not therapy or medical treatment.”
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I highly recommend Anish for CPA concept training. He possess in-depth knowledge of SMA Subject.
Anish has a structured and practical approach to teaching, making complex concepts easier to understand. Their ability to tailor lessons to individual learning styles and provide real-world applications ensures a comprehensive understanding of CPA topics.
Additionally, his patience, professionalism, and commitment to student success make them an excellent choice for anyone looking to strengthen their CPA knowledge and excel in their exams.
If you need a dedicated and knowledgeable tutor, Anish is an outstanding choice.Anish provided me with the skills and confidence to pass my CPA foundation exam that I had previously failed. He was organised and broke everything down into small and manageable sections. He was encouraging and made sure I understood the concepts with a mix of theory and practice. I highly recommend Anish. Thanks for helping me pass my exam!
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Rates
Rate
- 36 US$
Pack prices
- 5h: 180 US$
- 10h: 360 US$
online
- US$36/h
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