1^st lesson free

MAKHAN

5 (2 reviews)

Rate 3,129 GHS
Response 1h

5 (2 reviews)

3,129 GHS/hr

1^st lesson free

Meditation
Anger Management
Art therapy

Meditation, Mindfulness & Inner Peace | Learn to Calm Your Mind, Reduce Stress, Build Emotional Resilience and Discover Inner Harmony with an Experienced Psychotherapist and Emotional Intelligence Pra

Meditation
Anger Management
Art therapy

Lesson location

- Online

About MAKHAN

About Me

I am an experienced psychotherapist, qualified counsellor, university educator and emotional intelligence practitioner with over 30 years of professional experience in psychology, personal development, education and wellbeing.

My academic qualifications include a Master’s degree (MA) in Counselling Studies from the University of Nottingham, a Postgraduate Diploma in Counselling from the University of Warwick and a Bachelor of Engineering (BEng) in Mechanical Engineering.

Throughout my career, I have developed a deep interest in understanding the human mind, particularly how our thoughts, emotions and internal dialogue influence our behaviour, relationships and overall wellbeing.

I have worked extensively in higher education, including senior roles at Aston University, the University of Birmingham and Birmingham City University. My work has involved supporting individuals with emotional intelligence, self-awareness, confidence, resilience and personal development.

I am als

About the lesson

About My Meditation Lessons

My meditation lessons offer a calm, welcoming and supportive space where you can step away from the pressures of everyday life, reconnect with yourself and develop a greater sense of inner peace.

With over 30 years of experience in psychotherapy, counselling and emotional intelligence, I bring a unique psychological and person-centred approach to meditation.

I believe meditation is not simply about relaxation or emptying the mind. It is about developing greater awareness of our thoughts, emotions and, most importantly, our internal voice.

My sessions focus on:

* Mindfulness and relaxation: Learning to calm the mind, become more present and release everyday tension.
* Guided meditation and visualisation: Using gentle, imaginative exercises to encourage relaxation, reflection and self-discovery.
* Stress management: Developing practical techniques to navigate life’s pressures with greater calm and confidence.
* Emotional intelligence: Understanding how our thoughts and emotions influence our wellbeing and relationships.
* Internal Voice Awareness: Learning to recognise and develop a healthier relationship with our inner dialogue.
* Cultivating Harmonious Inner Peace (CHIP): Exploring my own approach to achieving greater harmony between our thoughts, emotions and authentic self.

Each lesson is tailored to your individual needs, whether you are a complete beginner or someone looking to deepen your existing meditation practice.

My teaching style is gentle, patient and non-judgemental. I combine practical meditation techniques with guided reflection, encouraging you to develop skills that can be incorporated into your everyday life.

Sessions are suitable for adults, students, professionals and anyone seeking greater emotional balance, self-awareness and personal wellbeing.

My philosophy is simple: meditation is not about stopping our thoughts, but learning to understand them. By becoming more aware of our internal voice, we can begin to cultivate a more peaceful and harmonious relationship with ourselves.

My aim is to help you leave each session feeling calmer, more centred and better equipped to navigate life’s challenges.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

F

Farishta

Makhan was my maths tutor, preparing me for my 11+ grammar test. He is an exceptional maths tutor, and I am grateful for all his wonderful support in enabling me to pass my grammar test.
Read more

F
Farishta
Makhan was my maths tutor, preparing me for my 11+ grammar test. He is an exceptional maths tutor, and I am grateful for all his wonderful support in enabling me to pass my grammar test.
A

Anita

Makhan tutored my children for preparing for the 11+ Grammar entrance exams. Both achieved excellent results and are now progressing well and preparing for GCSEs. Thank you, Makhan, you have been a great support to them both with your expertise in Maths and life skills.
Read more

A
Anita
Makhan tutored my children for preparing for the 11+ Grammar entrance exams. Both achieved excellent results and are now progressing well and preparing for GCSEs. Thank you, Makhan, you have been a great support to them both with your expertise in Maths and life skills.
View more recommendations

Rates

Rate

3,129 GHS

Pack prices

5h: 15,647 GHS
10h: 31,294 GHS

free lessons

The first free lesson with MAKHAN will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS3,129/h

Meditation, Mindfulness & Inner Peace | Learn to Calm Your Mind, Reduce Stress, Build Emotional Resilience and Discover Inner Harmony with an Experienced Psychotherapist and Emotional Intelligence Pra

Lesson location

Recommended

About MAKHAN

About the lesson

Recommendations

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free lessons

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