1st lesson free
Catalina's profile, diploma and contact details have been verified by our experts
Catalina
- Rate 529 GHS
- Response 24h
-
Students11
Number of students Catalina has accompanied since arriving at Superprof
Number of students Catalina has accompanied since arriving at Superprof
529 GHS/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Meditation, free yourself from worrying, overthinking, suffering, and from your mind-created pain.
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Catalina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Catalina
I have been practicing meditation since 2013 every single day. Meditation is part of my life. I started with Buddhist meditation: Mindfulness of Breathing and Loving Kindness. As a yogini, I have experienced and practiced many different types of meditations, all with a different purpose and these exist to cater to the different qualities of mind and levels of the practitioners. Not all meditations suit everyone. The true aim of yoga postures is to prepare your body and mind for deep meditation. However, not all meditations require having a yoga practice.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
1. There is an initial assessment 2. A decision on the type of meditation is taken. 3. I will guide you through the practice. 4. There is a post-practice reflection 5. Individual practice is planned 6. Follow up and feedback 7. Assessment 8. Move to an advanced meditation or change to another type of the same level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Catalina is a great and very skilled yoga teacher. She will meet you where you are/at your level. Her classes are skilfully integrating the mental part of yoga with the physical side of learning the poses by telling what you are supposed to feel. She also gives you different variations to different poses, suitable for your level. One of the highlights in her classes was the spirituality that she brings to everything, including recommending different meditation types, breathing techniques and books to help you learn how to be at peace with yourself. I can't recommend her enough! you will love every aspect of her classes. Enjoy!
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Rates
Rate
- 529 GHS
Pack prices
- 5h: 2,521 GHS
- 10h: 5,165 GHS
Travel
- + 5 GHS
free lessons
The first free lesson with Catalina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS529/h
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