1^st lesson free

Taegan

5 (3 reviews)

Rate 466 GHS
Response 1h

5 (3 reviews)

466 GHS/hr

1^st lesson free

Meditation
Relaxation

Meditation Facilitator for Ambitious & High-Achieving Women ~ Manage stress, soothe anxiety, prevent burnout & learn to regulate your nervous system

Meditation
Relaxation

Lesson location

- Online

About Taegan

As a certified Meditation Facilitator, Yoga Teacher and Somatic Practitioner in training, it's safe to say I am incredibly passionate about helping others heal through body, mind and spirit. My meditation journey started 4 years ago after being told by doctors that the depression & anxiety I was experiencing was incurable. I refused to live the rest of my life dependent on medications, so I searched for the root of my issues and found them within my body, mind and spirit. Through yoga, meditation and somatic practices I have found immense healing and I deeply desire to share the powers of these practices. Meditation alone has served me more than anything because of how practical it is and you can take the practice ANYWHERE. I am here to share with you the amazing benefits and techniques of meditation so you too can experience unusual calmness, profound peace and be able to handle stress with much more ease.

About the lesson

We will incorporate various mindfulness & meditation techniques including: breath work, visualization, mindful movement and others to allow you to feel safe in your body, regulate your mind and work through emotions so you can feel more calm, peaceful and alive after each session!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Matt

Taegan is studious, experimental, non-judgemental, professional, communicative, compassionate, respectful, introspective, listens attentively, posseses wisdom beyond her age, and is very solution-minded. Thank you, Matthew
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M
Matt
Taegan is studious, experimental, non-judgemental, professional, communicative, compassionate, respectful, introspective, listens attentively, posseses wisdom beyond her age, and is very solution-minded. Thank you, Matthew
R

Ruth

Taegan helped me feel way more at home in my body and more aware of what my body was trying to tell me. She walked me through a very beautiful experience, I am so grateful.
Read more

R
Ruth
Taegan helped me feel way more at home in my body and more aware of what my body was trying to tell me. She walked me through a very beautiful experience, I am so grateful.
P

Pamela

I highly recommend Taegan! She is super knowledgeable about the body and knows just the right poses to help alleviate your pain. She has helped me with my hips tremendously! I started out being super tight, and already I’m seeing improvement in my flexibility. It’s a strong recommend for me!
Read more

P
Pamela
I highly recommend Taegan! She is super knowledgeable about the body and knows just the right poses to help alleviate your pain. She has helped me with my hips tremendously! I started out being super tight, and already I’m seeing improvement in my flexibility. It’s a strong recommend for me!
View more recommendations

Rates

Rate

466 GHS

Pack prices

5h: 2,331 GHS
10h: 4,662 GHS

free lessons

The first free lesson with Taegan will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS466/h

Meditation Facilitator for Ambitious & High-Achieving Women ~ Manage stress, soothe anxiety, prevent burnout & learn to regulate your nervous system

Lesson location

Recommended

About Taegan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Meditation Facilitator for Ambitious & High-Achieving Women ~ Manage stress, soothe anxiety, prevent burnout & learn to regulate your nervous system

Lesson location

Recommended

About Taegan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Kansas City

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