1st lesson free
Aastha's email address and phone number have been validated.
Aastha
- Rate 286 GHS
- Response 1h
286 GHS/hr
Contact
1st lesson free
- Meditation
Meditation is no escape, it is awareness. Learn to befriend the mind and the body to realize the self. Universe is a friendly place, made up of energies, vibrations, and frequencies. Come and experien
- Meditation
Lesson location
About Aastha
Namaste, and welcome to my profile!
I'm Dr. Aastha Khera, a doctoral-degree holder, currently teaching at the university level. Meditation has been a part of my personal life for over a decade, long before I began teaching it — it's a practice I continue to deepen every single day.
I am an avid reader and inquisitor of spirituality. I believe that efforts are required to balance the masculine and feminine aspects so as to realize the true self.
I know how to listen carefully, explain clearly, and adapt to how you learn best. Whether you're completely new to meditation or have tried it before without much success, I'll meet you where you are and build a practice that actually fits your life.
Meditation is much more than managing stress, sleeping better, improving focus, or simply feeling calmer and more in control of your thoughts, I'm here to guide you with patience, structure, and genuine care.
I offer a free first session so we can get to know each other and ensure this is the right fit for you — no pressure, just a conversation. Always remember whosoever is best for you, Universe will connect you with them
Looking forward to connecting with you! (If universe feels so)
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Meditation is about the realization of self; being in love with the existence. It is all about living in the now, experiencing the present. It is best learned through practice, reflection, and gentle guidance rather than lectures alone. My sessions are conversational and experiential: we talk, we practice together, and we discuss what came up for you. There's no "right" way to feel during meditation, and a big part of my role is helping you understand your own experience without judgment.
Techniques are tailored accordingly to one's approach like catharsis, breath awareness, body-scanning, mindfulness of thoughts, and simple visualization practices. I give equal importance to both mind and body so as to balance masculine and feminine energy.
A first session usually starts with a conversation — what's bringing you to meditation, what you've tried before (if anything), and what a "good outcome" would look like for you. Surrendering to the divine is the key in my sessions. I offer the first session free so we can understand your goals and see if we're a good fit — no pressure, just a conversation.
See more
Rates
Rate
- 286 GHS
Pack prices
- 5h: 1430 GHS
- 10h: 2860 GHS
free lessons
The first free lesson with Aastha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS286/h
Similar Meditation teachers in Ontario
Daniel
Vanves, France & Online
- 798 GHS/hr
- 1st lesson free
Aayush
Indore, India & Online
- 96 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 120 GHS/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- 1,064 GHS/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- 120 GHS/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- 332 GHS/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- 541 GHS/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- 575 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,861 GHS/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- 571 GHS/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- 864 GHS/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- 60 GHS/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- 224 GHS/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- 532 GHS/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- 542 GHS/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- 665 GHS/hr
UJJWAL
Washington, United States & Online
- 343 GHS/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- 542 GHS/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- 239 GHS/hr
Renata
Millburn, United States & Online
- 400 GHS/hr
-
See Meditation tutors
