1^st lesson free

Sinead

Rate 783 GHS
Response 1h

783 GHS/hr

1^st lesson free

Meditation

Meditation coach with 30 years' experience of traditional meditation and modern mindfulness.

Meditation

Lesson location

- Online

About Sinead

Meditation has been an integral part of my life for 30 years.
For me, it's an art of living.

I first learned meditation in traditional environments, living for over twelve years as a Buddhist nun in Himalayan regions during which time I had the opportunity to complete numerous extended solitary meditation retreats.

I have also worked in high-stress environments such as top-tier international law firms so I understand the challenges faced by successful professionals.

I'm also a qualified MBSR teacher.

About the lesson

Lessons are tailored to your needs with step-by-step personal guidance.

I draw upon traditional and modern practices for calming the mind, strengthening attention span, recognizing and managing emotions skilfully, managing stress and preventing burnout.
All with self-care and compassion at the heart.

The aim is for you to develop your own sustainable practice.

Whether you're a complete beginner, or are having difficulty developing a regular meditation practice, I'd love to hear from you.

Rates

Rate

783 GHS

Pack prices

5h: 3,916 GHS
10h: 7,180 GHS

Travel

+ 100 GHS

free lessons

The first free lesson with Sinead will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS783/h

Meditation coach with 30 years' experience of traditional meditation and modern mindfulness.

Lesson location

About Sinead

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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About Sinead

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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