Monica - Meditation tutor - Fort Lauderdale
1st lesson free
Monica - Meditation tutor - Fort Lauderdale

Monica's profile, diploma and contact details have been verified by our experts

Monica

  • Rate 829 GHS
  • Response 18h
  • Students

    Number of students Monica has accompanied since arriving at Superprof

    4

    Number of students Monica has accompanied since arriving at Superprof

Monica - Meditation tutor - Fort Lauderdale
  • 5 (7 reviews)

829 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management
  • Art therapy

Meditation & Breathwork Coach | Learn to Calm the Mind, Connect With Your Body & Find Your Flow

  • Meditation
  • Relaxation
  • Anger Management
  • Art therapy

Lesson location

Recommended

Monica is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Monica

Meditation & breathwork guide integrating Eastern contemplative traditions with Western approaches to nervous system regulation, somatic awareness, movement, & relaxation.

My training spans meditation instruction, breathwork, Fusion Meditation, Taoist-inspired internal practices, mobility and flexibility training, structured stretching modalities, & mindful movement. I draw from these disciplines to design personalized sessions that support stress reduction, nervous system balance, improved body awareness, and a sustained sense of calm and clarity.

My approach is grounded, structured, and accessible across all experience levels, providing clients with practical, embodied tools they can confidently integrate into daily life for overall well-being.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish


Meditation isn’t about stopping your thoughts or becoming someone else. It’s about learning practical tools that help you feel more present, grounded, and connected to yourself.

In our sessions, you’ll explore meditation, breathing techniques, gentle movement, relaxation, and body awareness practices that support nervous system regulation and help you navigate everyday stress with greater ease.

Every lesson is curated to your goals and experience level. Whether you’re just beginning or looking to deepen your practice, I’ll meet you where you are and guide you step by step.

What you can learn

• Foundational meditation techniques
• Breathwork for relaxation and nervous system regulation
• Body awareness and grounding practices
• Guided meditations for stress relief and emotional balance
• Breath and movement for greater presence and energy
• Building a sustainable home meditation practice
• Techniques to improve focus, sleep, and overall well-being

My goal is to help you develop simple, effective practices that you can integrate it into everyday life; naturally. Creating more balance, resilience, and a deeper connection with yourself.

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Rates

Rate

  • 829 GHS

Pack prices

  • 5h: 4145 GHS
  • 10h: 8290 GHS

free lessons

The first free lesson with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS829/h

Monica's Video

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