1st lesson free
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Camila
- Rate 522 GHS
- Response 1h
522 GHS/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- First Response
Meditation and mindfulness teacher trained with Tara Brach and Jack Kornfield offering trauma-informed nervous system regulation and burnout recovery
- Meditation
- Relaxation
- Anger Management
- First Response
Lesson location
About Camila
My name is Camila, and I am a meditation and mindfulness teacher with over 10 years of personal practice. My journey began with traditional meditation training in retreats in Asia, including time spent practicing with monks in Thailand, and has since evolved through ongoing study with teachers such as Tara Brach and Jack Kornfield.
Alongside my personal practice, I have developed a trauma-informed and body-based approach to mindfulness, integrating nervous system regulation tools to support people dealing with stress, anxiety, burnout, and life transitions.
Before focusing fully on mindfulness teaching, I worked in high-performance corporate environments, which gives me a grounded understanding of modern stress and its impact on the nervous system. This allows me to bridge traditional contemplative practices with practical tools that are relevant to everyday life.
My work is rooted in simplicity, presence, and accessibility. I aim to make meditation feel less like a technique to master and more like a way of relating to yourself with clarity, steadiness, and compassion.
I support students of all levels, from complete beginners to those looking to deepen an existing practice in a more embodied and sustainable way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
My teaching approach is grounded in presence, embodiment, and nervous system awareness. I combine trauma-informed mindfulness with practical regulation tools to help students move beyond theory into lived experience of calm, clarity, and emotional balance.
I have over 10 years of personal meditation practice, including time in retreats and training with monks in Thailand, as well as studies with Tara Brach and Jack Kornfield. My method blends traditional mindfulness with somatic awareness and nervous system regulation.
A typical lesson starts with a short check-in to understand what the student is experiencing, followed by a guided practice tailored to their needs — such as breathwork, body awareness, or meditation techniques. We close by integrating the practice into daily life.
What sets me apart is my focus on real-life application and nervous system regulation rather than rigid technique. My work is especially supportive for people dealing with stress, anxiety, burnout, or life transitions.
These lessons are for adults of all levels, including complete beginners and those who have struggled to maintain a consistent meditation practice.
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Rates
Rate
- 522 GHS
Pack prices
- 5h: 2610 GHS
- 10h: 5220 GHS
free lessons
The first free lesson with Camila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS522/h
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