1st lesson free
Regine's profile, diploma and contact details have been verified by our experts
Regine
- Rate 541 GHS
- Response 24h
-
Students13
Number of students Regine has accompanied since arriving at Superprof
Number of students Regine has accompanied since arriving at Superprof
541 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
1 to 1 mat Pilates in your own home, helping ease LOWER BACK PAIN (suitable for absolute beginners)
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
Recommended
Regine is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Regine
I am a dancer who has had her fair share of experience with injuries from overworking/overstretching. Since starting Pilates, I have become so much stronger and grounded in my movement and I have witnessed the great benefits of regular Pilates practice on my posture and the way I carry myself.
I am passionate about the importance of movement in modern society and I would love to be able to teach you how to become stronger and more mobile in your daily life!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
With a certified Level 3 mat Pilates qualification, my classes will be tailored to your needs after an in-depth postural analysis.
Pilates is a form of low-impact movement that focuses on how you move particularly from your core, not just how much you move. It’s about building strength, mobility, and control so your body works better in everyday life, not just in workouts.
Each lesson is 50 minutes, suitable for absolute beginners-intermediate. The first free 30 min lesson will consist of a postural analysis, understanding your body and range of movement in order to tailor the lesson to you, we can schedule the first lesson to be 1 hour and 20 min long to begin with.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Regine.
5 (3 reviews)
Perfect! Really excellent class from a really knowledgeable tutor. Highly recommend
Perfect! Coming from a martial arts background, I’m used to high-intensity discipline, but I wanted to try Pilates to work on my mobility and compliment my current skills.
Regine made a fantastic first impression during our trial. She is patient, friendly, and a has a calm demeanor. Her instructions were precise and she uses a visual example as well - similar to the way I approach teaching.
Highly recommended; a credit to Superprof, and I’m looking forward to seeing how her training translates to my own practice.- Mark was punctual, great at taking in feedback and open with communicating which is always very much appreciated!Regine's response :
Perfect! My first lesson with Regine was exactly as I had hoped... simple instructions correctly judged since I had never attempted pilates before... already I am feeling more confident and looking forward to the next session
- Roger is a great student, he showed up to class with an open mind, readiness to learn and took on my corrections quickly. Looking forward to working on more things in the future sessions!Regine's response :
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Rates
Rate
- 541 GHS
Pack prices
- 5h: 2,704 GHS
- 10h: 5,408 GHS
free lessons
The first free lesson with Regine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS541/h
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