1st lesson free
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Katherine
- Rate 403 GHS
- Response 1h
403 GHS/hr
Contact
1st lesson free
- Pilates
Mat Pilates instructor with a focus building core strength and breath control. I fuse barre, Pilates and mobility exercises for a slow-paced comprehensive workout, no matter your strength or experienc
- Pilates
Lesson location
About Katherine
I have almost ten years of experience with Pilates, and I decided to get certified as I love it so much. I am an attentive and patient instructor, knowing that the body is a machine and requires full spectrum care. As a survivor of scoliosis, I understand the importance of spinal health and core strength for overall wellness, and I integrate my experience into my practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons are based on YOU. We check in every session and review your long-term body goals, and you commit to a low & slow practice. Each session is different, as your body’s needs may shift each day. We target major and minor muscle groups, and we start and end each session with breath work.
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Rates
Rate
- 403 GHS
Pack prices
- 5h: 2015 GHS
- 10h: 4030 GHS
online
- GHS403/h
free lessons
The first free lesson with Katherine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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