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Aleksandra
- Rate 82 US$
- Response 1h
82 US$/hr
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- Pilates
Mat Pilates and Stretch Instructor, personalised to all fitness levels and needs. Online only
- Pilates
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About Aleksandra
Hi! I'm Alex.
I am a HFE qualified Pilates instructor, Active Health Group qualified Integrative Health and Nutrition Coach, and stretch therapist with 4 years of experience in the Health and Wellness Industry working with a broad range of clients from professional athletes and celebrities to office workers with a sedentary lifestyle creating tailored sessions to meet their personal goals.
Pilates and stretching also has lots of holistic benefits that extend beyond strength and flexibility. Not only does the act of stretching the muscles send signals to the brain to trigger the parasympathetic nervous system (state of rest and digest), these classes also provide a space to relax and calm the mind. These sessions are a space to just focus on yourself and forgetting the stresses of everyday life. This can have hormone balancing effects which can be seen in every aspect of your life from sleep to digestion.
As well as the holistic benefits of pilates, it is also the perfect form of exercise to complement any training style. This is because of its main focus on core strength, which is necessary in all movements. It also strengthens the stabilising muscles which are often neglected in other training styles, yet are important for improving performance.
As a 1:1 coach, my priority is ensuring that you achieve your health and fitness goals in a way that is sustainable. I work with you to integrate this as a part of your lifestyle so that you have the skills to maintain it even if we finish our coaching sessions.
All of these benefits of pilates combined with my knowledge as a stretch therapist and health coach allow me to adapt the sessions to be the perfect combination of each aspect depending on what your needs are.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Unlike most pilates classes, my sessions incorporate my insight as a health coach and background as a stretch therapist, creating holistic sessions targeting your fitness, physical and mental wellbeing.
I offer these sessions as part of a bespoke programme, which can continue on an ongoing basis or be delivered over a fixed period of time. These programmes are tailored to each client depending on their lifestyle and needs. I have previously developed programmes for clients which focus on:
- strengthening the core
- improving posture
- increasing mobility and flexibility
- strengthening joints and improving joint stability for injury prevention
- alleviating stress and anxiety
- strengthening the mind-body connection
- improving joint stability
- rebalancing from chronic stress
The majority of my clients have between 1-3 60 minute sessions a week (a minimum of 1 session a week is required to see results), however I offer flexible scheduling to fit around your busy lifestyle which we can discuss prior to our first class.
I offer both in-person classes based in your home or a gym/studio that you have access to, and online classes.
Before our first session we will have a quick online discussion about your current health and fitness and your motivations for starting this journey, to see if we are a good match to work together. After our taster session (complimentary), we will then develop some goals to work towards and i will build a programme which works towards these and which complements your lifestyle to give you sustainable and long term results.
My Pilates sessions are the perfect choice for you if you are looking for something that will challenge you and push you to become a better version of yourself, whilst working around your lifestyle.
If this sounds like something you want to try then please get in contact to schedule a call or with any questions you may have.
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Rates
Rate
- 82 US$
Pack prices
- 5h: 410 US$
- 10h: 820 US$
online
- US$82/h
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