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Phil
- Rate 610 GHS
- Response 1h
610 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
Master of Sport and Exercise Science and Medicine and Experienced Fitness Coach
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
Lesson location
About Phil
I am experienced in coaching fitness and strength for a variety of goals including: weight loss, general health improvement, pre/post natal exercise, and strength/aesthetic fitness competitions. I hold various coaching qualifications, a BSc in Applied Health and Exercise Science, and an MSc in Sport and Exercise Science and Medicine.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My focus is to give students the skills they require to make their own decisions about their health and fitness goals. I will guide you through all of your initial programming, and along the way you will develop your own knowledge of how your body responds to physical activity.
I will continue to guide you towards your health and fitness goals for as long as you wish, or you can arrange a short block of sessions where I will give you the tools you need to progress by yourself.
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Rates
Rate
- 610 GHS
Pack prices
- 5h: 2,866 GHS
- 10h: 5,336 GHS
online
- GHS457/h
Details
In person training: £40/hr (5 hours for £187.50; 10 hours for £350)
Webcam training/consultation: £30/hr
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