1st lesson free
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Talissa
- Rate 632 GHS
- Response 1h
632 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Master Pilates Teacher, Fitness Trainer, Specialist in Pre/ Post Natal Exercises. Graduated in Physical Education. Teaching over 15 years, 5 years online as well :)
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Talissa
Talissa Ben is a Physical Educator (Rio de Janeiro Federal University – Brazil) and a Master Pilates Instructor, 35 years old and a mom. 14 years as a Pilates Teacher, completely passionate about movement, dancing, well-being, health, and fitness, and always looking to improve herself and her professional skills to offer the best to her students! She got into Pilates to recover a broken lower back (L4, L5, S1) after a car accident and afterward felt that was her path for life. She knew that the magic that has transformed her life could do the same for lots of other people S2. NPCP certified (National Certification); (Pilates Master Training (Club Pilates, USA); Pilates Ball (Portugal); Comprehensive Pilates Training (Brazil); Suspended Training – TRX (NY, USA); Barre Above (Ohio, USA), Myofascial Self Release – Trigger Point (NY, USA), Pre/Post Natal Training (Brazil) are the specializations she has acquired so far in order to always innovate and evolve as a professional. She teaches Pilates in person and online – nationally and internationally and is also the creator of the Online Course Pilates during Pregnancy, for teachers and moms-to-be, in English and Portuguese, launched at the beginning of 2022. In her classes, you can expect lots of fun, creativity, detail, and precise approaches and the burn that makes the workout worth it.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
You will get 50 min (or 30 min) of a detailed oriented workout created specifically for you based on your goals and needs while having fun!!
Full body workouts to work on body strength, stability, balance, mobility and flexibility.
Build a pain free balanced body!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Talissa has been my personal trainer for the past 6 years. She is very knowledgeable and energetic. I feel strong and full of energy after my session s with Talissa.
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Rates
Rate
- 632 GHS
Pack prices
- 5h: 3160 GHS
- 10h: 6320 GHS
free lessons
The first free lesson with Talissa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS632/h
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