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Douglas
- Rate 139 GHS
- Response 1h
139 GHS/hr
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- Martial arts
- Self defence
- Kick boxing
- Muay Thai
Martial arts instructor since 2015. Team member: "Chokh DI Muay Thai" Federated in the "Brazilian Muay Thai Federation"
- Martial arts
- Self defence
- Kick boxing
- Muay Thai
Lesson location
- Online
About Douglas
Martial arts student and practitioner since the age of 15. I went a long way training and graduating, until I started teaching classes in 2015 at the GINÁSIO MUNICIPAL DE CACHOEIRINHA. through social projects. I also teach private martial arts and self defense classes licensed by the Brazilian muay thai federation and FULL CONTACT.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Develop the body and mind through the principles of martial art. with the training of "MUAY THAI" learn the name of the strokes in Thai and the philosophy of Thai martial art. With "Full Japanese Contact" learn the names of Japanese strokes and the study of martial art from its origins. OBJECTIVES: - resistance training. - self-defense. - development of motor coordination. - balance between mind and body. FUNCTIONAL TRAINING: -Fast burning of fat. -in a class you can spend up to 1000cal. - fight stress. - advanced body coordination and resourcefulness. "WIN YOUR PHYSICAL LIMITS AND DISCOVER THE TRUE MARTIAL ART."
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
O professor Douglas merece toda a confiança dos seus alunos devido à disciplina e seu grande avanço nas artes marciais. Como aluna de Muay Thai, não aprendi apenas a me defender, ganhar resistência e força,mas aprendi a respeitar e a lidar com a minha fraqueza ( tanto mental quanto física). Fora isso,para aqueles que almejam emagrecer rapidamente, definir e ganhar massa muscular, o sucesso é garantido!
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Rates
Rate
- 139 GHS
Pack prices
- 5h: 463 GHS
- 10h: 1,156 GHS
online
- GHS116/h
Travel
- + 10 GHS
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