1st lesson free
Pragya
- Rate 146 GHS
- Response 1h
146 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Prenatal Gym
I Lost 30 KG Myself and Help Beginners Build Sustainable Fitness and Weight-Loss Habits
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Prenatal Gym
Lesson location
About Pragya
I’m a working mother of two and a fitness enthusiast who has personally lost 30 kg through consistent exercise, strength training and lifestyle changes. I understand how challenging it can be to balance work, family and personal fitness. My journey has taught me that you don’t need hours in the gym or extreme diets—you need a realistic plan, consistency and accountability. I want to help other women and beginners build sustainable fitness habits and become stronger, healthier and more confident.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer beginner-friendly fitness sessions focused on weight loss, strength, consistency, and sustainable lifestyle habits. Having personally lost 30 kg, I understand the challenges of starting and staying motivated. My classes are practical, supportive, and tailored to your fitness level and goals.
Perfect for beginners who want to get fitter, lose weight, and build confidence.
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Rates
Rate
- 146 GHS
Pack prices
- 5h: 730 GHS
- 10h: 1460 GHS
free lessons
The first free lesson with Pragya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS146/h
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