Lost 11 kgs by just home workouts and diet have more than 5 years aerobics experience 1 year of pilates and yoga (for pcod ) experience. Msc grad having knowledge of proper diet.

She has a lot of knowledge on body fitness and the science behind it , and also explains them to trainees in such a way that makes them want to take the steps for a better body that they have wanted since forever but couldn't start.
She is definitely beginner friendly so anyone can take her classes and see the progress. Her exercises are physical as well backed by the reason or science behind each exercise so u know what exactly that exercise is going to achieve